Delivering fashion, health, longevity, beauty and fitness.
What are Nail Wraps? This is a new one for me but as it turns out, nail wraps have been around for a very long time (at least since the 1920s). Originally, nail wraps were used to fix broken or torn nails. This technique was very popular in the 1980s. The nail wraps were made … Read More
When most of us think of fiberglass, that super sharp and common construction material comes to mind. In truth, fiberglass is composed of plastic and glass fiber. It’s quite cheap and in certain forms is stronger than many metals by weight {*}. What Are Fiberglass Nail Wraps? Many people use fiberglass and silk wrap nails … Read More
Silk wrap nails are having a resurgence in the nail industry. This technique used to be very popular in the 1980’s. Then it suffered a bit of a slump due to the popularity of acrylics and gels. However, because it is so easy and affordable to do at home, people are choosing it over gel … Read More
There are so many different types of artificial nails (aka fake nails, faux nails, false nails, or fashion nails) out there! It’s no surprise at all that most people are confused at best, and are at the mercy of their nail tech at the worst.
Recently I completed the Prolon Fasting Mimicking Diet plan which claims to closely mimic the positive effects of a water-only fast while providing some real food. I have completed other water-only fasts before. I talk more about fasting and my personal intermittent fasting lifestyle here. So I was very excited to test the Fasting Mimicking … Read More
First of all, let me extend my condolences. If you’re looking at this, you are probably privy to the wonderful thing they call the green nails syndrome (insert a healthy dose of sarcasm). So let’s dive deeper into what it is, what causes it, and how you can prevent it from happening in the future. … Read More
So I’ve been pretty vocal about my keen interest in water fasting and the ketogenic diet. And while the two are not at all the same, they are often practiced together. I talk more about the ketogenic lifestyle and share my personal experience specifically in this post. So fasting is pretty self-explanatory, but how do you … Read More
