If you’re reading this, there’s a good chance that you’re on the right path and want to learn how to set fitness goals in a way that will help you accomplish them! But maybe you’ve tried to do this in the past and failed. Trust me, it’s not you. It’s very likely there were some … Read More
Is setting fitness goals stressing you out? This year try something different. Instead of focusing on how you look, focus on changing your habits and actions. Simply wishing you look different or lose weight will just remain that. A wish. Instead, set health and fitness goals that are actionable. For example, a goal like training … Read More
Looking for gifts for fitness lovers in your life? Well, I got you covered. Here are some cool wellness and workout gifts that every health and fitness junkie will love.
To be honest, these gifts would be perfect for anyone looking for a fresh start next year or searching for ways to upgrade their life and health.
The time for new resolutions is right around the corner, so be a good friend and partner and help out your loved ones by making it easier to stick to new routines. 🙂
Well, what is the best water to drink for health? Obviously drinking water is essential to your overall health and well-being. Anyone who knows me is aware that ya don’t have to remind me to drink up! We’ve all heard a minimum of 8 glasses a day, right? Whether you agree with this or not, … Read More
How do you find the best aluminum-free antiperspirant? With so many options, which one actually works?
Losing weight after baby number 2 or 3 or 4 can be hard! Here is how I tackled it and what helped me shed the extra pounds so I could see my abs again.
Simple Intermittent Fasting Workout Plan for the week. This will take all the guesswork out of when to work out when you are intermittent fasting.