Fitness and Fashion for (Hip) Mamas
Well, what is the best water to drink for health? Obviously drinking water is essential to your overall health and well-being. Anyone who knows me is aware that ya don’t have to remind me to drink up! Weโve all heard a minimum of 8 glasses a day, right? Whether you agree with this or not, … Read More
How do you find the best aluminum-free antiperspirant? With so many options, which one actually works?
Losing weight after baby number 2 or 3 or 4 can be hard! Here is how I tackled it and what helped me shed the extra pounds so I could see my abs again.
Simple Intermittent Fasting Workout Plan for the week. This will take all the guesswork out of when to work out when you are intermittent fasting.
Check out this comprehensive guide to intermittent fasting for beginners. What is intermittent fasting? What are the benefits of intermittent fasting? How to start?
Sharing my advice on how to grow long healthy hair in your 30s or at any age really. Growing healthy hair isn’t difficult and doesn’t cost thousands of dollars.
So letโs be honest, the weather has turned (like back in August) and the only thing that makes me feel any better about this cooling trend is the chance to add some new stuff to my closet. Iโm also finally not freaking out every time I stay away from the nail salon too long (toes, … Read More
