fasting Archives | Brunette on a Mission

How to Break a Water Fast

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Autophagy and Fasting: The Secret to Anti-Aging

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Different Types of Fasting Protocols

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brunetteonamissionblog

Yay to the long weekend and sunny weather!! And ev

Yay to the long weekend and sunny weather!! And even if it isn't all ☀️, the warm temperatures should stick around. ⠀
Jeans - H&M
Crop - Free People Motion
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#casualootd #croppedjeans #whitewashed #rippedjeans #croptops #summerstyle #hmfashion #hmfashion #freepeoplemovement #freepeoplestyle #warmweatherplease #springstyles #longweekendvibes #longweekend #instagram #bloggersunder1k #discoverunder1k #bloggersunder5k #bloggersunder2k #discoverunder500 #discoverunder300 #discoverunder2k #discoverunder3k #discoverunder5k

Destroyed jeans and pretty manicures makes me happ

Destroyed jeans and pretty manicures makes me happy. 😊
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#destroyedjeans #manicure #discoverunder1k #discoverunder500 #discoverunder300 #discoverunder2k #discoverunder3k #casualootd #casualstyle #nailsfashion #nailsotd #pressonnails #rippedjeans #targetstyle #targetfinds #wildfable #bloggersunder1k #bloggersunder500 #bloggersunder2k #bloggersunder5k

Just a girl in her happy place 🌴🌸 ⠀⠀ Day

Just a girl in her happy place 🌴🌸
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Day 542678 of quarantine and I actually don't remember what clothes I own other than sweats, pretty sure I won't recognize my co-workers on the street, and going to a store is a legit outing 😂
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Buuuuut, the one thing I'm actually excited about is staying on top of nutrition and exercise. My summer body 2021 will be ready (queue crying)!!
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On that topic, I'm excited to dive back into regular fasting.
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And the next fast I'm trying is the Fasting Mimicking Diet (FMD) I wrote about on the blog💻 (see link 🔗in BIO for ✨Different Types of Fasting Protocols ✨).
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Check it out and some related posts to see why you should consider fasting as a powerful tool to improve your own health this Spring 🌸🌱!!
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Made dalgona coffee this morning (see stories!).
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Had to make another one. This time iced❄️. Over unsweetened almond milk. Aaaaand....I blended in some collagen powder. Cause...skin 😋💁‍♀️
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If you guys are looking for a sugar alternative, seriously consider a Minnesota local company @wholesomeyum.
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They just came out with a whole line of sweetener alternatives and the monk fruit allulose blend is my current fav!🙌 ⠀⠀
Awesome if you're watching your sugar intake but still need that insta-worthy TikTok coffee 📸 ⠀⠀

It's gonna be in the 70's here today!!😎🌞 ⠀

It's gonna be in the 70's here today!!😎🌞
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I'm going through my camera reel and wanted to share these only to say that this quarantine will eventually be over. Maybe not soon enough, but it will come to an end.
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For now we just have to find positivity in the little every day things....like the fact that weather is finally improving 🏝🌸.
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To see how else I've been dealing with the quarantine, check out the last few posts on the blog (linked 🔗in BIO).Maybe you'll get inspired. If so, let me know!!😘✨
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Decided to recreate an Acaì bowl from yesterday..

Decided to recreate an Acaì bowl from yesterday...was on path to success till we accidentally flipped one over 🙃😿. But I still managed to capture this. You'll have to wait with me till next time to find out how it tasted 😝 #açaílovers #acaibowl #acaibowls #homemade #homemadebowl #healthylunchideas #prettylunch #açai #foodisfuel