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7 Fitness Goals Women (and Men) Should Make | Fit woman sitting on a concrete floor in workout clothes.

16.12.2019

7 Fitness Goals We Should Make (and How to Accomplish Them!)

Is setting fitness goals stressing you out? This year try something different. Instead of focusing on how you look, focus on changing your habits and actions. Simply wishing you look different or lose weight will just remain that. A wish. Instead, set health and fitness goals that are actionable. For example, a goal like training … Read More

Filed Under: Health, Lifestyle Tagged With: 2020 health goals, fitness, goal setting, Guide To Successful Goal Setting, health, health goals, How to Achieve Your Goals

2019 Holiday Gift Guide - Best Gifts for Fitness Lovers -Screenshot of a book cover for Lifespan by David Sinclair

08.12.2019

Holiday Gift Guide – Best Gifts for Fitness Lovers

Looking for gifts for fitness lovers in your life? Well, I got you covered. Here are some cool wellness and workout gifts that every health and fitness junkie will love.

To be honest, these gifts would be perfect for anyone looking for a fresh start next year or searching for ways to upgrade their life and health.

The time for new resolutions is right around the corner, so be a good friend and partner and help out your loved ones by making it easier to stick to new routines. ๐Ÿ™‚

Filed Under: Health, Lifestyle Tagged With: chirstmas gifts, fitness gifts, gift giving, gift guide, gifts, hanukka gifts, hanukkah gifts, health gifts, holiday gifts, new year resolutions, valentines gifts, wellness gifts

What is the Best Water to Drink for Health? - Clear tall glass of water poured. The glass of water is filled with raspberries and blueberries.

01.12.2019

What is the Best Water to Drink?

Well, what is the best water to drink for health? Obviously drinking water is essential to your overall health and well-being. Anyone who knows me is aware that ya don’t have to remind me to drink up! Weโ€™ve all heard a minimum of 8 glasses a day, right? Whether you agree with this or not, … Read More

Filed Under: Health, Lifestyle Tagged With: best water to drink, chlorine, flouride, kinds of water, mineral water, spring water, tap water, types of water

Woman applying antiperspirant pin.

10.11.2019

What is the best aluminum-free antiperspirant?

How do you find the best aluminum-free antiperspirant? With so many options, which one actually works?

Filed Under: Beauty, Health Tagged With: aluminum-free antiperspirant, antiperspirant, crystal

How to Lose Baby Weight - Me standing in a bikini in a room with a balcony behind.

04.11.2019

How to Lose Baby Weight After Baby Number 2

Losing weight after baby number 2 or 3 or 4 can be hard! Here is how I tackled it and what helped me shed the extra pounds so I could see my abs again.

Filed Under: Health, Parenting Tagged With: fit mom, lose weight, losing weight, postpartum weight loss, pregnancy weight gain, weight loss

Simple Intermittent Fasting Workout Plan - A set of red dumbbells with a water bottle and a scale on the floor.

28.10.2019

Simple Intermittent Fasting Workout Plan

Simple Intermittent Fasting Workout Plan for the week. This will take all the guesswork out of when to work out when you are intermittent fasting.

Filed Under: Health, Lifestyle Tagged With: fast, fasted cardio, IF, Intermittent fasting, weekly fitness plan, workout plan

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Are you waking up every day and wiping the slate clean? Do you get a rush out of accomplishing stuff? Then you and I may be related! Read More

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Shot of a hand with a beautiful blue and white manicure holding a small blue crystal keychain against a white background | What are Fiberglass Nails and How to Apply Them? | Brunette on a Mission

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Picture of woman holding a peony and showing her beautiful manicure | Most comprehensive guide to silk wrap nails.

The Most Comprehensive Guide to Silk Wrap Nails!

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First FriYAY of Sา‰๐Ÿ…„๐Ÿ„ผ๐Ÿ„ผ๐Ÿ„ด๐Ÿ… 2021!โ˜€๏ธ
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Just remember not to waste your life always waiting for the weekend. ๐Ÿ™Œ
#summer2021๐ŸŒดโ˜€๏ธ #waitingfortheweekend #sunworshipper #bornforadventure #stillwatermn #exploremnagain #exploreminnesota
Resourcefulness in action: when planking on the be Resourcefulness in action: when planking on the beach, use your child as a weight accessory. ๐ŸŒŠ๐Ÿ˜†
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Remember that even when you are away from your normal routines, there are many things you can still do:
๐Ÿ– resistance bands for upper and lower body donโ€™t take any space in your suitcase ๐Ÿงณ .
๐Ÿ– use milk jugs filled with water instead of kettlebells and weights. ๐Ÿ’ช.
๐Ÿ– donโ€™t forget having fun and inviting your kids to serve as a weight plate ๐Ÿ‹๏ธโ€โ™€๏ธ.
๐Ÿ– bring your jump rope for a killer cardio workout๐Ÿ˜….
๐Ÿ– pick destinations where you can explore freely and get those steps in ๐Ÿ‘Ÿ.
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#passionforhealthyliving #positivevibe #selfcaretips #positivenergy #valueyourself #youhavethepower #healthytips #respectyourself #activeholiday #purposedrivenlife #fitfam #strongisbeautiful
#sunnyday๐ŸŒž #beachlove #chillingout #endlesssummer #beachvacation #oceantherapy #beachview #confidenceissexy โฃ
#weightlossmotivation #weightlossgoals #knowledgeispowerful #longevity #bodytransformation #extendedfasting #beachfit #vacationfitness
โฃOooh baby itโ€™s cold outside โ„๏ธโ„๏ธโ„๏ธ!
But Spring is just around the corner and hereโ€™s a helpful guide to get you started on a healthy IF lifestyle (aka Intermittent Fasting). Don't forget to save this post for a quick reference ๐Ÿ“Œ.
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Want to know more about Intermittent Fasting? Head on over to the blog (linked ๐Ÿ–‡ in profile)
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#fastingtipsandsuggestions #fastingtipsandtricks #fastingforhealth #fastingtipsplease #fasting101 #intermittentfasting101 โฃ #fastingforweightloss #fastingtips  #ketofasting #intermittentfasting16hours #intermittentfastinglifestyle #intermittentfastingdiet #intermittentfastinglife #weightlosshelp #weightlosssupport #weightlossideas #weightlossroutines #weightlossadvice #weightlosstips  #fatlosstips #fatlosshelp #ketosis #healthyweightloss
Just stopping by to wish everyone a happy weekend Just stopping by to wish everyone a happy weekend โœจ๐Ÿ˜œ
Yay to the long weekend and sunny weather!! And ev Yay to the long weekend and sunny weather!! And even if it isn't all โ˜€๏ธ, the warm temperatures should stick around. โ €
Jeans - H&M
Crop - Free People Motion
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#casualootd #croppedjeans #whitewashed #rippedjeans #croptops #summerstyle #hmfashion #hmfashion #freepeoplemovement #freepeoplestyle #warmweatherplease #springstyles #longweekendvibes #longweekend #instagram #bloggersunder1k #discoverunder1k #bloggersunder5k #bloggersunder2k #discoverunder500 #discoverunder300 #discoverunder2k #discoverunder3k #discoverunder5k
Destroyed jeans and pretty manicures makes me happ Destroyed jeans and pretty manicures makes me happy. ๐Ÿ˜Š
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#destroyedjeans #manicure #discoverunder1k #discoverunder500 #discoverunder300 #discoverunder2k  #discoverunder3k #casualootd #casualstyle #nailsfashion #nailsotd #pressonnails #rippedjeans #targetstyle #targetfinds #wildfable #bloggersunder1k #bloggersunder500 #bloggersunder2k #bloggersunder5k
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