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Woman staring at a jar of chocolate spread | How to Break a Water Fast | Brunette on a Mission

24.04.2020

How to Break a Water Fast

So I’ve been pretty vocal about my keen interest in water fasting and the ketogenic diet. And while the two are not at all the same, they are often practiced together. I talk more about the ketogenic lifestyle and share my personal experience specifically in this post. So fasting is pretty self-explanatory, but how do you … Read More

Filed Under: Health, Lifestyle Tagged With: anti-aging, autophagy, fasting, fitness, Intermittent fasting, keto, ketogenic, ketosis, refeed, water fast, weight loss

Beautiful lean woman practicing yoga on a foggy morning on the beach - Autophagy and Fasting - the Secret to Anti-Aging | Brunette on a Mission

14.04.2020

Autophagy and Fasting: The Secret to Anti-Aging

What is Autophagy So since I brought up the concept of autophagy, let’s talk about what it is and why you should care. In the most basic terms, autophagy is a protective process by which your body cleans itself by consuming itself. During autophagy, cells remove unnecessary components within and use them for energy. This … Read More

Filed Under: Beauty, Health Tagged With: anti-aging, autophagy, fasting, ketosis, TRF

Beautiful young woman standing with a burger and a soda drink | Different Types of Fasting Protocols | Brunette on a Mission

14.04.2020

Different Types of Fasting Protocols

Recently there has been a renewed interest among health practitioners and the scientific community in the benefits and use cases for different types of fasting protocols. And it isn’t without reason. Based on research, the are many benefits of fasting regularly or at some set period. Some people fast to lose weight, but the majority … Read More

Filed Under: Health, Lifestyle Tagged With: anti-aging, autophagy, fast, fasting, Intermittent fasting, longevity, lose weight, performance, weight loss

A scoop of collagen powder shown next to a flower and a towel on a wooden board. | How to Boost Collagen Production and Slow Aging | Brunette on a Mission

24.02.2020

How to Boost Collagen Production and Slow Aging

Collagen is a protein molecule made up of many amino acids (organic compounds present in protein). It is a key component of many connective tissues in the human body. It is essential to maintain skin health and the health of other connective tissues. Did you know that starting at about the age of 20, our … Read More

Filed Under: Beauty, Health Tagged With: collagen, collagen production, collagen v. gelatin, gelatin, skin aging, sources of collagen

Close-up of a woman's hands pouring collagen powder into a smoothie.

24.02.2020

Are the Health Benefits of Collagen Peptides Real?

Collagen is the hot new thing everyone is adding to their coffee, smoothies, bars, yogurt, and even water! And though collagen is not in itself a new trend, putting it in our food is. The number of supposed health benefits of collagen peptides and its close cousin gelatin is astounding. Collagen peptides benefits include improved … Read More

Filed Under: Beauty, Health Tagged With: aging, amino acids, collage production, collagen, collagen peptides, collagen supplements, gelatin, healthy hair, healthy nails, hydrolyzed collagen, nail health, skin health, what is collagen

Woman standing in a small courtyard with a fountain smiling as she is looking at the sky.

20.12.2019

How to Set Goals and Achieve Them (Make SMART Goals!)

If you’re reading this, there’s a good chance that you’re on the right path and want to learn how to set fitness goals in a way that will help you accomplish them! But maybe you’ve tried to do this in the past and failed. Trust me, it’s not you. It’s very likely there were some … Read More

Filed Under: Health, Lifestyle

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Are you waking up every day and wiping the slate clean? Do you get a rush out of accomplishing stuff? Then you and I may be related! Read More

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From The Blog:

Three sprinkled donuts stacked on a plate | Don't Break Your Fast! Your Complete Guide to Sweeteners

Don’t Break Your Fast! Your Complete Guide to Sweeteners

Two hands with red manicure holding a red calla lily flower.| The Best Guide to Nail Wraps, Nail Stickers & Nail Decals| Brunette on a Mission

The Best Guide to Nail Wraps, Nail Stickers & Nail Decals

Shot of a hand with a beautiful blue and white manicure holding a small blue crystal keychain against a white background | What are Fiberglass Nails and How to Apply Them? | Brunette on a Mission

What are Fiberglass Nails and How to Apply Them?

Picture of woman holding a peony and showing her beautiful manicure | Most comprehensive guide to silk wrap nails.

The Most Comprehensive Guide to Silk Wrap Nails!

brunetteonamissionblog
“Never give up on a dream just because of the ti “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
📸 - @yourlivingphotos 
#amazonian #амазонка #beachlife #floridalife #sunsandsea #floridaliving #lostinparadise #флорида #beachbum #foreveronvacation #tropicalvibes #beachstyle
First FriYAY of S҉🅄🄼🄼🄴🅁 2021!☀️
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Just remember not to waste your life always waiting for the weekend. 🙌
#summer2021🌴☀️ #waitingfortheweekend #sunworshipper #bornforadventure #stillwatermn #exploremnagain #exploreminnesota
Resourcefulness in action: when planking on the be Resourcefulness in action: when planking on the beach, use your child as a weight accessory. 🌊😆
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Remember that even when you are away from your normal routines, there are many things you can still do:
🏖 resistance bands for upper and lower body don’t take any space in your suitcase 🧳 .
🏖 use milk jugs filled with water instead of kettlebells and weights. 💪.
🏖 don’t forget having fun and inviting your kids to serve as a weight plate 🏋️‍♀️.
🏖 bring your jump rope for a killer cardio workout😅.
🏖 pick destinations where you can explore freely and get those steps in 👟.
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#passionforhealthyliving #positivevibe #selfcaretips #positivenergy #valueyourself #youhavethepower #healthytips #respectyourself #activeholiday #purposedrivenlife #fitfam #strongisbeautiful
#sunnyday🌞 #beachlove #chillingout #endlesssummer #beachvacation #oceantherapy #beachview #confidenceissexy ⁣
#weightlossmotivation #weightlossgoals #knowledgeispowerful #longevity #bodytransformation #extendedfasting #beachfit #vacationfitness
⁣Oooh baby it’s cold outside ❄️❄️❄️!
But Spring is just around the corner and here’s a helpful guide to get you started on a healthy IF lifestyle (aka Intermittent Fasting). Don't forget to save this post for a quick reference 📌.
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Want to know more about Intermittent Fasting? Head on over to the blog (linked 🖇 in profile)
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#fastingtipsandsuggestions #fastingtipsandtricks #fastingforhealth #fastingtipsplease #fasting101 #intermittentfasting101 ⁣ #fastingforweightloss #fastingtips  #ketofasting #intermittentfasting16hours #intermittentfastinglifestyle #intermittentfastingdiet #intermittentfastinglife #weightlosshelp #weightlosssupport #weightlossideas #weightlossroutines #weightlossadvice #weightlosstips  #fatlosstips #fatlosshelp #ketosis #healthyweightloss
Just stopping by to wish everyone a happy weekend Just stopping by to wish everyone a happy weekend ✨😜
Yay to the long weekend and sunny weather!! And ev Yay to the long weekend and sunny weather!! And even if it isn't all ☀️, the warm temperatures should stick around. ⠀
Jeans - H&M
Crop - Free People Motion
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#casualootd #croppedjeans #whitewashed #rippedjeans #croptops #summerstyle #hmfashion #hmfashion #freepeoplemovement #freepeoplestyle #warmweatherplease #springstyles #longweekendvibes #longweekend #instagram #bloggersunder1k #discoverunder1k #bloggersunder5k #bloggersunder2k #discoverunder500 #discoverunder300 #discoverunder2k #discoverunder3k #discoverunder5k
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