Collagen is a protein molecule made up of many amino acids (organic compounds present in protein). It is a key component of many connective tissues in the human body. It is essential to maintain skin health and the health of other connective tissues. Did you know that starting at about the age of 20, our … Read More
Collagen is the hot new thing everyone is adding to their coffee, smoothies, bars, yogurt, and even water! And though collagen is not in itself a new trend, putting it in our food is. The number of supposed health benefits of collagen peptides and its close cousin gelatin is astounding. Collagen peptides benefits include improved … Read More
If you’re reading this, there’s a good chance that you’re on the right path and want to learn how to set fitness goals in a way that will help you accomplish them! But maybe you’ve tried to do this in the past and failed. Trust me, it’s not you. It’s very likely there were some … Read More
Is setting fitness goals stressing you out? This year try something different. Instead of focusing on how you look, focus on changing your habits and actions. Simply wishing you look different or lose weight will just remain that. A wish. Instead, set health and fitness goals that are actionable. For example, a goal like training … Read More
Looking for gifts for fitness lovers in your life? Well, I got you covered. Here are some cool wellness and workout gifts that every health and fitness junkie will love.
To be honest, these gifts would be perfect for anyone looking for a fresh start next year or searching for ways to upgrade their life and health.
The time for new resolutions is right around the corner, so be a good friend and partner and help out your loved ones by making it easier to stick to new routines. 🙂
Well, what is the best water to drink for health? Obviously drinking water is essential to your overall health and well-being. Anyone who knows me is aware that ya don’t have to remind me to drink up! We’ve all heard a minimum of 8 glasses a day, right? Whether you agree with this or not, … Read More