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A scoop of collagen powder shown next to a flower and a towel on a wooden board. | How to Boost Collagen Production and Slow Aging | Brunette on a Mission

24.02.2020

How to Boost Collagen Production and Slow Aging

Collagen is a protein molecule made up of many amino acids (organic compounds present in protein). It is a key component of many connective tissues in the human body. It is essential to maintain skin health and the health of other connective tissues. Did you know that starting at about the age of 20, our … Read More

Filed Under: Beauty, Health Tagged With: collagen, collagen production, collagen v. gelatin, gelatin, skin aging, sources of collagen

Close-up of a woman's hands pouring collagen powder into a smoothie.

24.02.2020

Are the Health Benefits of Collagen Peptides Real?

Collagen is the hot new thing everyone is adding to their coffee, smoothies, bars, yogurt, and even water! And though collagen is not in itself a new trend, putting it in our food is. The number of supposed health benefits of collagen peptides and its close cousin gelatin is astounding. Collagen peptides benefits include improved … Read More

Filed Under: Beauty, Health Tagged With: aging, amino acids, collage production, collagen, collagen peptides, collagen supplements, gelatin, healthy hair, healthy nails, hydrolyzed collagen, nail health, skin health, what is collagen

Woman standing in a small courtyard with a fountain smiling as she is looking at the sky.

20.12.2019

How to Set Goals and Achieve Them (Make SMART Goals!)

If you’re reading this, there’s a good chance that you’re on the right path and want to learn how to set fitness goals in a way that will help you accomplish them! But maybe you’ve tried to do this in the past and failed. Trust me, it’s not you. It’s very likely there were some … Read More

Filed Under: Adulting, Health

7 Fitness Goals Women (and Men) Should Make | Fit woman sitting on a concrete floor in workout clothes.

16.12.2019

7 Fitness Goals We Should Make (and How to Accomplish Them!)

Is setting fitness goals stressing you out? This year try something different. Instead of focusing on how you look, focus on changing your habits and actions. Simply wishing you look different or lose weight will just remain that. A wish. Instead, set health and fitness goals that are actionable. For example, a goal like training … Read More

Filed Under: Health, Lifestyle Tagged With: 2020 health goals, fitness, goal setting, Guide To Successful Goal Setting, health, health goals, How to Achieve Your Goals

2019 Holiday Gift Guide - Best Gifts for Fitness Lovers -Screenshot of a book cover for Lifespan by David Sinclair

08.12.2019

Holiday Gift Guide – Best Gifts for Fitness Lovers

Looking for gifts for fitness lovers in your life? Well, I got you covered. Here are some cool wellness and workout gifts that every health and fitness junkie will love.

To be honest, these gifts would be perfect for anyone looking for a fresh start next year or searching for ways to upgrade their life and health.

The time for new resolutions is right around the corner, so be a good friend and partner and help out your loved ones by making it easier to stick to new routines. πŸ™‚

Filed Under: Health, Lifestyle Tagged With: chirstmas gifts, fitness gifts, gift giving, gift guide, gifts, hanukka gifts, hanukkah gifts, health gifts, holiday gifts, new year resolutions, valentines gifts, wellness gifts

What is the Best Water to Drink for Health? - Clear tall glass of water poured. The glass of water is filled with raspberries and blueberries.

01.12.2019

What is the Best Water to Drink?

Well, what is the best water to drink for health? Obviously drinking water is essential to your overall health and well-being. Anyone who knows me is aware that ya don’t have to remind me to drink up! We’ve all heard a minimum of 8 glasses a day, right? Whether you agree with this or not, … Read More

Filed Under: Health, Lifestyle Tagged With: best water to drink, chlorine, flouride, kinds of water, mineral water, spring water, tap water, types of water

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Are you waking up every day and wiping the slate clean? Do you get a rush out of accomplishing stuff? Then you and I may be related! Read More

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From The Blog:

Picture of woman holding a peony and showing her beautiful manicure | Most comprehensive guide to silk wrap nails.

The Most Comprehensive Guide to Silk Wrap Nails!

Closeup shot of a beautiful young woman with a polished bright pink and purple manicure and makeup| Artificial Nails - All the Different Types of Fake Nails

Artificial Nails – All the Different Types of Fake Nails

My ProLon Fasting Mimicking Diet Review - Woman sitting on a kitchen counter enjoying a bowl of soup by ProLon

My ProLon Fasting Mimicking Diet Review

Beautiful manicure with design in pastels on hands - Everything About the Green Nails Syndrome | Brunette on a Mission

Everything About the Green Nails Syndrome

brunetteonamissionblog
Just stopping by to wish everyone a happy weekend Just stopping by to wish everyone a happy weekend ✨😜
Yay to the long weekend and sunny weather!! And ev Yay to the long weekend and sunny weather!! And even if it isn't all β˜€οΈ, the warm temperatures should stick around. β €
Jeans - H&M
Crop - Free People Motion
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#casualootd #croppedjeans #whitewashed #rippedjeans #croptops #summerstyle #hmfashion #hmfashion #freepeoplemovement #freepeoplestyle #warmweatherplease #springstyles #longweekendvibes #longweekend #instagram #bloggersunder1k #discoverunder1k #bloggersunder5k #bloggersunder2k #discoverunder500 #discoverunder300 #discoverunder2k #discoverunder3k #discoverunder5k
Destroyed jeans and pretty manicures makes me happ Destroyed jeans and pretty manicures makes me happy. 😊
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#destroyedjeans #manicure #discoverunder1k #discoverunder500 #discoverunder300 #discoverunder2k  #discoverunder3k #casualootd #casualstyle #nailsfashion #nailsotd #pressonnails #rippedjeans #targetstyle #targetfinds #wildfable #bloggersunder1k #bloggersunder500 #bloggersunder2k #bloggersunder5k
Just a girl in her happy place 🌴🌸 β €β € Day Just a girl in her happy place 🌴🌸
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Day 542678 of quarantine and I actually don't remember what clothes I own other than sweats, pretty sure I won't recognize my co-workers on the street, and going to a store is a legit outing πŸ˜‚
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Buuuuut, the one thing I'm actually excited about is staying on top of nutrition and exercise. My summer body 2021 will be ready (queue crying)!!
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On that topic, I'm excited to dive back into regular fasting.
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And the next fast I'm trying is the Fasting Mimicking Diet (FMD) I wrote about on the blogπŸ’» (see link πŸ”—in BIO for ✨Different Types of Fasting Protocols ✨).
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Check it out and some related posts to see why you should consider fasting as a powerful tool to improve your own health this Spring 🌸🌱!!
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Made dalgona coffee this morning (see stories!).
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Had to make another one. This time iced❄️. Over unsweetened almond milk. Aaaaand....I blended in some collagen powder. Cause...skin πŸ˜‹πŸ’β€β™€οΈ
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If you guys are looking for a sugar alternative, seriously consider a Minnesota local company @wholesomeyum.
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They just came out with a whole line of sweetener alternatives and the monk fruit allulose blend is my current fav!πŸ™Œ β €β €
Awesome if you're watching your sugar intake but still need that insta-worthy TikTok coffee πŸ“Έ β €β €
It's gonna be in the 70's here today!!😎🌞 β € It's gonna be in the 70's here today!!😎🌞
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I'm going through my camera reel and wanted to share these only to say that this quarantine will eventually be over. Maybe not soon enough, but it will come to an end.
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For now we just have to find positivity in the little every day things....like the fact that weather is finally improving 🏝🌸.
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To see how else I've been dealing with the quarantine, check out the last few posts on the blog (linked πŸ”—in BIO).Maybe you'll get inspired. If so, let me know!!😘✨
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