Health Archives | Brunette on a Mission

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First FriYAY of S҉🅄🄼🄼🄴🅁 2021!☀️
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Just remember not to waste your life always waiting for the weekend. 🙌
#summer2021🌴☀️ #waitingfortheweekend #sunworshipper #bornforadventure #stillwatermn #exploremnagain #exploreminnesota

#workoutdone #workoutdone✔️ #workoutdone✅ #w

#workoutdone #workoutdone✔️ #workoutdone✅ #workoutcomplete #legdaykilledme #bodypumpclass #workoutfunny #itwillbefuntheysaid #whenitsover #imdone #itsover #itsovernow #imdonenow

Here's a great workout for your bootay 🍑 using

Here's a great workout for your bootay 🍑 using nothing but your body and resistance bands!
Do every exercise on each leg three times through. Your glutes will thank you🔥🔥😈!!
#bootyworkout #bandedworkout #glutes🍑 #homeworkoutvideos #resistancebands #resistancebandsworkout #bootylicious🍑 #growglutes #growbootygrow

Resourcefulness in action: when planking on the be

Resourcefulness in action: when planking on the beach, use your child as a weight accessory. 🌊😆
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Remember that even when you are away from your normal routines, there are many things you can still do:
🏖 resistance bands for upper and lower body don’t take any space in your suitcase 🧳 .
🏖 use milk jugs filled with water instead of kettlebells and weights. 💪.
🏖 don’t forget having fun and inviting your kids to serve as a weight plate 🏋️‍♀️.
🏖 bring your jump rope for a killer cardio workout😅.
🏖 pick destinations where you can explore freely and get those steps in 👟.
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#passionforhealthyliving #positivevibe #selfcaretips #positivenergy #valueyourself #youhavethepower #healthytips #respectyourself #activeholiday #purposedrivenlife #fitfam #strongisbeautiful
#sunnyday🌞 #beachlove #chillingout #endlesssummer #beachvacation #oceantherapy #beachview #confidenceissexy ⁣
#weightlossmotivation #weightlossgoals #knowledgeispowerful #longevity #bodytransformation #extendedfasting #beachfit #vacationfitness

Just stopping by to wish everyone a happy weekend

Just stopping by to wish everyone a happy weekend ✨😜